Yoga

Yoga Classes

UMove Yoga

Slow flow – This Flow will work on building strength, Mobility & Flexibility. We will move through Sun Salutations, standing and seated poses. We will spend more breaths in each pose in this class and the transitions will be broken down slowly. This still is a paced flowing class.

Vinyasa flow – Vinyasa Flow is a strong, energising, playful style of Yoga guided by your breath.. You can expect to build strength, mobility, flexibility as well gaining a deeper understanding of your inner landscape. Options will be given throughout this class Mixed Level Class

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TESTIMONIALS

WHAT OUR CLIENTS SAY ABOUT US?

" I have absolutely loved your classes. They have been something to look forward to every week and have really helped me to get some confidence back, get back into exercising and have been a great chance to meet other new mums. I also have a new love for Reformer Pilates. "

Sarah H

" Amazing instructors, very good facilities, parking outside plenty of time for the classes. Suitable for all abilities, can’t believe the difference in my progress in such a short time. "

Nicky S

" I’ve always been apprehensive about new things with new people, but you instantly made me feel comfortable and I enjoyed the classes so much as you took your time with us all, and made sure we were comfortable in the movements. You honestly offer such an amazing class to prenatal women, I couldn't have enjoyed it better! "

Shaina

I absolutely LOVE UMove! Sammy is so supportive and caring - she really understands your goals and helps you achieve them. I look forward to every class!!!"

Vicky M

"Sammy is welcoming and knowledgeable, I first started at UMove with a course of Post Natal Pilates classes which after having twins was a must! She took the time to access each one of us and adjust the movements accordingly. Mummy and mini reformer classes are great too for an extra challenge! Will definitely be returning to some classes soon"

Katie Banks

"I LOVE attending classes at this studio. It is a fabulous environment filled with lovely staff and people. I have done a few basic reformer classes and a barre reformer class, it is such a fun and great way to workout and you definitely feel the burn the day after! There's no pressure to but a package, which is what I've found with other places. It is all around a great community to be a part of."

Melissa Woods

"The most welcoming studio I have ever been to. Sammy achieves a sense that everyone is receiving one to one guidance in a group class setting. Her knowledge and attention to detail is not only apparent from the outset but also consistent. I have gained strength and a new confidence in progressing further. Would highly recommend."

Sandra Kime

"I didn’t like exercise until I found reformer Pilates and this studio, the staff and classes are fantastic."

Caroline Turner

"I’ve been coming here for 10 months now and I love it! I do Monday & Thursday fusion classes with Sammy, highly recommend"

Zanika Wallis

"This is such a fantastic studio! Sammy is a great instructor. Highly recommend the Fusion and Cardio classes."

Demitra Coulson

"This is such a fantastic studio, incredibly professional, knowledgeable and friendly staff. Ample classes to choose from to suit my diary and the sessions are really creative, so I don't get bored"

Beth Wheldon

"This is the most amazing place. The team are so attentive and kind, there is a wonderful warm atmosphere and the classes have transformed by spine and core - thank you. I would highly recommend."

Laura Ward

"I absolutely adore my sessions at UMove Northallerton with Sammy & Becky. The atmosphere is so friendly & inclusive - my strength & balance have both improved amazingly & the best part is that they make exercise such fun. Give it a try - you won’t be disappointed."

Pamela Lewis

"I can't speak highly enough of Sammy and her fabulous Reformer Pilates Studio. I've progressed and improved due to her enthusiasm and professionalism. Sammy and Becky are top class instructors - I highly recommend Umove."

Christine Robinson

"The best place I have ever been to exercise. Sammy is the most caring, supportive instructor. The premises are fabulous, Becky the other instructor is a fabulous instructor, cannot recommend Umove enough. Thank you so much Sammy for creating such a special place."

Cathy Readman

"Sammy is fantastic and very knowledgable. Had a terrific session with her. She was extremely thorough and was able to provide an excellent analysis of an issue I had. Highly recommended. I have also been attending her pilates classes which are also great for my balance and continuing strength and conditioning."

Will Crathorne

"Can’t recommend this place enough! Sammy and her team are delivering incredible service and the best reformer Pilates classes I’ve ever been to! Gorgeous studio with excellent facilities and superb teaching, adapted to suit each individual as needed. Highly recommended!"

Harriet Alderson

"I have been going to Umove for the past two years doing both mat and reformers pilates and can honestly say I have loved every class. Although I had been doing pilates for years I have learnt so much from Sammy and realise I was doing quite a lot of it all wrong!! Sammy and her team are very warm and welcoming and I feel super lucky to have it on my doorstep."

Sally